- Aims
- Overcome challenges with a confident and proactive mind
- Welcome opportunities with an aware mind
- Learn strategies to cope with anxiety and reduce stress
- Enjoy the present with more tranquility
- Enhance your concentration and performance
- Invest in healthy relationships
- Connect with your purpose
Topics
- What is Mindfulness
- Scientific evidence of Mindfulness benefits
- Mindfulness attitudes
- Equilibration of autonomic nervous system with breathing
- Formal and non-formal mindfulness practices
- Strategies to overcome anxiety and promote a growth mindset
Team
Paula Pinto (Coordenator of the Program, Mindfulness In-Me Trainer) Susana Franco and Susana Alves (from Higher Scholl of Sports), Patrícia Januário (Psychologist of IPSantarem Social Services), Isabel Barroso (Director of IPSantarem Social Services).