Figure 1: Impact of Mind7+ program in subjective well-being. Analysis was performed by paired samples test (N=18, number of participants who filled the starting and ending questionnaires); 9-SWB, global subjective well-being = mean of the nine items, with negative items inverted for calculation; positive dimension = mean of feelings of efficiency, energy, happiness, and evaluation of life meaning and global life satisfaction; negative dimension = mean of feelings of being incapable of leading with everything in hands, feeling nervous and stressed, feeling depressed and feeling worried. All items were assessed in a Likert scale of 0 to 10. Significance: * p<0.05; ** p< 0.01 (one-sided p-value).
Table 1: Impact of Mind7+ on sleep quality
|
|
Sleep quality PSQI Mean ± sd |
One sided P- value for paired t-test |
Effect size Point estimate (95%CI) |
|
Pre-intervention |
4.9 ± 3.4 |
0.01 |
0.602 (0.096, 1.092) |
|
Pos-intervention |
3.0 ± 2.0 |
N= 17 (number of participants that filled correctly the starting and ending questionnaires). PSQI score: 0= better sleep quality; 15= worse sleep quality.