Mindfulness offers us a way of being more connected with ourselves, others, and nature.
Mindfulness is the art of living in the present, nonjudgmentally, being aware of thoughts, feelings and sensations that unfold minute by minute.
More tranquility, better sleep quality, cognitive functioning and decrease in blood pressure.
You can find the list of studies here and a summary of the blood pressure study below.
Formal and non-formal practices focus the mind in observing what is unfolding in your body and your mind in the present moment.