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Mindfulness
Respiração diafragmática
Be aware, be yourself
Which are the benefits of Mindfulness?
![Which are the benefits of Mindfulness? - Maria Paula Pinto](/4/images/1000_0_5558118_179318.png)
More tranquility, better sleep quality, cognitive functioning and decrease in blood pressure.
You can find the list of studies here and a summary of the blood pressure study below.
Pillars of Mindfulness
![Pillars of Mindfulness - Maria Paula Pinto](/4/images/1000_0_5558120_179318.png)